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To burn fat, the team also did a bunch of 1 minute HIIT sprints, followed by 30 secs rest. They would do 12 total sets (see Instagram caption above). On the VersaClimber, Matt Damon was give quick challenges, like trying to see how fast he could ‘climb’ 100 feet. More importantly, the VersaClimber burns a ton of calories! Here is Matt Damon and his trainer working out in Los Angeles: He loves it because it’s a total body, cardio workout. Jason Walsh loves to put all his celebrities on this machine. the Matt Damon workout features something called the VersaClimber. Matt Damon especially did cardio to prepare for his shirtless scenes. The Jason Bourne workout includes cardio. WE HAD BEEN WORKING OUT FOR A YEAR-AND-A-HALF STRAIGHT. In fact, his trainer says:Ī LOT OF PEOPLE DON’T KNOW WHAT IT’S LIKE TO WORK THAT HARD AND WORK THAT LONG. ALONG WITH THESE EXERCISES, YOU CAN START TO DO MORE FOCUSED ROUTINES.Ībout the Jason Bourne workout routine, his trainer says Matt Damon put in a ton of effort. Print This! Download/Get The Matt Damon Workout Here! Matt Damon Workout Poster For Jason Bourne.įor arms, Jason Walsh says you start with compound movements before focusing, as he says it’s:ĪLL ABOUT GETTING GOOD AT DOING AS ASSORTMENT OF PUSHUPS AND PULL-UPS. This helped Matt Damon to bulk up while burning fat. The advantage here is that incorporating more muscles requires more oxygen, and burns more calories. Instead of focusing on one muscle group per day, like chest or upper body, his trainer prefers total body workouts. Matt Damon started by doing daily bodyweight workouts of:Īfter developing a strong core, it was time for the real fun to begin! Matt Damon’s workout for Jason Bourne was intended to get him ripped and chiseled. The Jason Bourne workout routine started as a mostly bodyweight routine. For more examples of his method, check out the Bradley Cooper, John Krasinski, Ashley Green and Jessica Biel Workouts.
Matt damon weight loss martian movie movie#
Based Rise Nation in L.A., Jason Walsh is the mastermind behind the fitness routines of many movie stars. Celebrity trainer Jason Walsh is one of the most famous trainers in Hollywood. This was all due to the training he got from Jason Walsh. In Jason Bourne (2016), Matt Damon is a lot more muscular than ever before. By the time the movie Jason Bourne was filming, Matt Damon was bench pressing 250 pounds! Not only that, Matt Damon could also put Ben Affleck into a headlock at will. Spanning 18 months, Matt Damon worked out with Walsh for Jason Bourne, The Martian and The Great Wall.ĭamon started with bodyweight exercises to build a strong base. In fact, Matt Damon worked out with his trainer for three movies. Being chased by the CIA, Damon tapped personal trainer Jason Walsh to get in shape for the role. For the movie, Matt Damon wanted to get bigger than ever before.
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The Jason Bourne workout shows how Matt Damon got fit.